When it’s cold outside, it can be tempting to hunker down. But sitting all day is not good for your body – or your mind.
Sedentary lifestyles can lead to a long list of physical health problems, from back ache, muscle weakness and slow digestion to an increased risk of heart disease and diabetes. And new research highlights the negative impact it can have on mental health too.
Spending long periods of time sitting each day is linked to an increased risk of depression. Go for a daily walk starting today!
Walk along the entire sidewalk system at Nipper Park and you’ll walk almost a mile!